Three Target Method
Break your natural physique plateau with less sacrifice using a systems-based approach
Long Term Muscle
Traditional approaches can provide great 8-12 week results, but at the cost of long term progress. Workouts target a longer runway of tail end muscle growth with a 40-50% reduction in weekly time investment.
Lower Bodyfat
Dropping to lower body fat levels requires a calorie deficit, but nobody eats identically every day. We use a two mode system that bulletproofs the body but maximizes freedom. No off-limits food, no calorie counting.
Minimum Life Sacrifice
We optimize for max results per unit of sacrifice. Only choosing methods and habits with the smallest impact on time, focus, and other life priorities. Less input, better outcomes.
Minimum Life Sacrifice
We optimize for max results per unit of sacrifice. Only choosing methods and habits with the smallest impact on time, focus, and other life priorities. Less input, better outcomes.
Long Term Muscle
Traditional approaches can provide great 8-12 week results, but at the cost of long term progress. Workouts target a longer runway of tail end muscle growth with a 40-50% reduction in weekly time investment.
Lower Bodyfat
Dropping to lower body fat levels requires a calorie deficit, but nobody eats identically every day. We use a two mode system that bulletproofs the body but maximizes freedom. No off-limits food, no calorie counting.
Where You Started
When you began getting in shape, the results were amazing. All you had to do was show up and do any kind of work, and your body changed in front of your eyes. This feeling got you hooked.
But then you had to keep doing more. You had to train effectively and eat properly in all ways. You couldn’t just cherry-pick the easy stuff, you had to do all of it.
The more you did, the more results you got, but they were slow.
Eventually your body started to flatline in progress. You think this might be as far as your genetics or life circumstances can take you, but you don’t stop because you don’t want to lose what you’ve got.
You discover that a lot of your habits and efforts don’t fit together optimally. They crowd out what’s doing the lion’s share of work, or they don’t complement each other strongly.
You zero in on the biggest levers to pull and optimize for maximum result per unit of sacrifice.
All of a sudden you’re breaking your plateau, seeing new muscles popping and brand-new cuts in the mirror.
Stacking Methods/Habits
Every method/habit is measured by results per unit of sacrifice using the The pareto principle: roughly 80% of results come from about 20% of the effort. Applied aggressively, it means finding the few things that carry the outcome and dropping the rest..
The top percentile of them make the cut and are increased.
The bottom methods and habits are eliminated.
- works best
- works good
- works a bit
- barely works
The result is that muscles start growing again and bodyfat drops, breaking your physique plateau.
Got absolutely jacked and leaner in just 2 training cycles.
Lost 48 lbs and close to tripled his strength. His doctor said he now has the best blood markers she's ever seen in his life — and the largest improvement she's seen in any of her patients.
Locked in consistency, losing 0.5 lbs/week with minimal restriction and big physique changes — with only 2 lift workouts per week to complement her dancing.
15 lbs down in a month. Finally found consistency.
Down 16 lbs in 3 weeks while levelling up his striking power with minimal training added to his boxing.
