Disclaimer

The information provided on this website is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Before beginning any fitness program, including the Three Target Method, you should consult with your physician or other qualified healthcare provider, especially if you have any pre-existing health conditions, injuries, or concerns. If you experience pain, dizziness, or discomfort during exercise, stop immediately and consult a medical professional.

The Three Target Method is designed for generally healthy adults. Individual results may vary based on factors including but not limited to: adherence to the program, individual physiology, pre-existing conditions, and lifestyle factors outside the scope of this program.

By using this website, you acknowledge that you are voluntarily participating in these activities and assume all risks of injury or harm that may result. Dan Schultz and the Three Target Method are not liable for any injuries, damages, or losses that may occur from your use of this information or participation in the program.

Always use proper form, appropriate weights, and common sense when training. When in doubt, seek guidance from qualified professionals.